FAQ's - Lisa Fitzpatrick Coaching
What is Coaching?
Coaching is a structured, future‑focused process that supports clarity, decision‑making and professional development. It provides dedicated space to think, explore options and create practical actions that strengthen performance, leadership capability and career progression.
What is Involved in a Coaching Session?
Why Would I get Coaching?
People engage in coaching when they want clearer thinking, stronger decision‑making, improved performance or support navigating professional change. Coaching is particularly effective when you want to:
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refine priorities
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strengthen confidence
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prepare for progression
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improve communication
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develop leadership capability
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create accountability and consistent action
Where Does the Coaching Session Take Place?
Is Coaching Counselling?
No. Counselling focuses on past experiences and emotional processing. Coaching is present‑future focused and supports clarity, performance, leadership and career development. It is practical, structured and action‑orientated.
Can I Book an Intake Session?
Yes. A short introductory call can be arranged to discuss your goals and determine whether coaching is the right support for your needs.
Coaching sessions focus on a specific goal, challenge or area of development.
Sessions typically include:
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exploring the current situation
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identifying priorities and options
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strengthening clarity and decision‑making
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developing practical actions
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reviewing progress and accountability
Each session ends with agreed actions that support consistent, intentional progress.
Coaching sessions are available online or face‑to‑face.